Change is what we achieve when we put healthy diet, lifestyle choices and effective workout programs in play for a consistent period of time. It is hard to achieve and maintain. However, Being out of shape is hard. Getting in shape is hard. Choose Your hard.
A connection between the mental and the physical will occur and/or strengthen. Activities of Daily living become easier(climbing stairs, carrying grocery's, walking/running on uneven/unstable surfaces). Sports and recreation become more exciting as you improve and excel. Confidence grows and your ability to perform any and all activities increases.
Diet habits change inherently as you learn new facts and ways of eating. Sleeping patterns improve and hormone production is balance. Metabolism increases, blood pressure decreases. Oxygen uptake improves while heart rate stabilize. Organically you become a clean running fat burning system.
Fat is burned. Muscle is built. Minds are sharpened. Change is made!!