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Fitness Tips

Did You Know...


-On average, every minute you walk extends your life by one and a half to two minutes.

-One pound of muscle burns around 75 calories per day(at rest), while one pound of fat burns 3 calories a day.

-If you are 25lbs overweight, you have nearly 5,000 extra miles of blood vessels through which your heart must pump blood.

-Doctors at Mayo Clinic have found that, to prevent Alzheimer’s and Age related Dementia, Physical activity is far superior to mental stimulation.

- The first 30 days of a new exercise routine are the toughest, researchers say it takes about 30 days to form new habits….so stick with it!!!!

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