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Nutrition Tips

Did You Know...


-If you consume 100 calories (apple, handful of tortilla chips, two bites of ice cream) per day more than your body needs, you gain up to 10 pounds a year.

-Every year, Americans increase their spending (currently more than $30billion) on exercise and weight loss products, while obesity, heart disease and Type II diabetes are increasing at an even faster rate.

-Eating more lean protein can promote rapid weight loss because protein requires more energy to digest and eating protein causes your body to produce Leptin, a hormone that make you feel full.

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